Move over October - this is No Excuses November! As we enter into the season of Thanksgiving. Let’s take a moment and give yourself some gratitude. You get to do this! You get to choose what THIS even is. The journey to wellness has many hills, and here at HillHealth, we strive to thrive. Everyone’s wellness journey is unique and different, and there is no one-size-fits-all. In the whirl and swirl from Halloween to the New Year, it’s important to take time every day just for you. Whether that is five minutes or a few hours. You need to fill up your cup first so you can fill others. Practicing grace for yourself and for others allows you to pause and reflect. It helps you to be present in the moment, more mindful of your actions, and more engaged in your interactions. Here are 12 ways to practice an attitude of gratitude this THANKSGIVING.
Take a moment to reflect. Giving ourselves time to process events, emotions, and experiences can help drive understanding.
Hug someone. It can even be yourself. Hugging yourself is actually a validated and powerful self-compassion exercise to add to your daily routine.
Acknowledge one positive thing that’s going well for you in this moment.
Negativity is contagious. Spread positivity instead.
Kick it up a notch. Adding a little spice like pepper or cayenne to any dish can help add flavor and nutrients without calories.
Sing. In your shower, in your car, with your family, or with your friends. It can do wonders for your mood and mental health. Music is medicine.
Go for a walk in the fresh air. It can help you digest, burns a few extra calories, and might give you a moment for yourself or invite the whole family to join.
Inspiration. Make your own inspiration board to help inspire others and improve your own motivation and mood.
Victory dance. Celebrate small wins no matter what they are.
Ingredients. Shop consciously and locally when creating your turkey day feast.
Nice! Just be it.
Grace. It’s not just for the food. Practicing grace for yourself and for others allows you to pause and reflect. It helps you to be present in the moment and more mindful of your actions and interactions.
Practice these strategies during the Thanksgiving season and beyond! Your journey to wellness starts now. Book your free consultation today.
