Recipes

Protein Oats

• 1/2 C Glyphosate free sprouted rolled oats cooked in 3/4 C water

Mix in the following

• 1 packet or scoop of your favorite protein powder

• 2 Tbs. Organic PB Fit Powder

• 3 Tbs. Chia Seeds

• 1 Tbs. Hemp Seeds

• Sprinkle of cinnamon

• Handful of raisins

• Top with 1/4 C plain whole milk greek yogurt

Beauty Bites

• 1/2 cup nut butter of choice, or sunbutter

• 3/4 cup gluten free rolled oats

• 1/4 cup Green Compass Lemon Lime Collagen

• 4 medjool dates, pitted

• 2 tablespoons lemon zest

• 2 tablespoons flaxseed meal

• 2 tablespoons ground chia seeds

• 1 tablespoon hemp seeds

• 1 teaspoon vanilla extract

• 1/4 teaspoon salt

• 1/8 teaspoon ground cinnamon

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• Place all ingredients in a food processor and pulse until slightly sticky.

• Use a cookie scoop, tablespoon or your hands to create 12-15 balls

• Place in the fridge for 30 minutes or overnight before serving

Mediterranean Meatball Bowl

Combine:

• 1 lb. Ground meat of your choice (I used ground lamb for these)

• 1 Tbs. sesame seeds

• 1/4 C gluten free breadcrumbs

• 1 egg

• 1 Tbs. coconut aminos

• 1 Tbs. Mustard

• 1 Tbs. Plain whole milk greek yogurt

• Roll into balls and bake on a parchment lined baking sheet at 400 for 20 minutes​

• 1 C dried quinoa with 2 C broth (I used bone broth)

• 1 pkg. coleslaw mix

• Combine the slaw with 1/4 c apple cider vinegar, 1/4 c EVOO, 1/2 tsp salt, pepper, and 1 chopped apple